A little about me. . .

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Hi, I’m Vicky,

I’m warm, energetic, and naturally optimistic — and I love helping people feel lighter, calmer, and more at ease in themselves.

I’m someone who can laugh with you one moment and hold space for a deep, meaningful conversation the next. I believe personal growth doesn’t have to feel heavy or overwhelming. It can feel supportive, empowering, and even enjoyable — especially when you feel truly seen and understood.

For a long time, I did what I thought I should be doing. I was a people pleaser, ticking boxes and chasing a version of success that looked good on the outside. Eventually, I realised I wasn’t broken — I just didn’t have the right tools. That realisation became a turning point and led me to explore how the mind, emotions, and body actually work together.

One of the biggest shifts for me came through movement. Yoga taught me how to calm my nervous system when my mind felt busy or overwhelmed. Moving my body gave my thoughts space to slow down, helping me release stress, reduce overthinking, and feel more present. From that calmer place, everything else I was working on started to land more deeply and create lasting change.

Alongside yoga, I discovered tools like tapping (EFT), Neuro Linguistic Programming, and hypnotherapy — practical, science-backed ways to work with the mind rather than fight it. As someone who likes to understand why things work, this blend completely changed my relationship with my emotions and my confidence in myself.My name’s Vicky and I’m a dreamer. I believe anything is possible and you can make your dreams a reality. I’d proven this to myself time and time again but didn’t know how to harness it; this was the moment I started to learn the science as well as the magic of neuroscience and psychology. Now I'm here to share that with you and help you find your freedom.

Today, I bring all of this together to support people who feel stuck, overwhelmed, disconnected, or simply ready for more ease and clarity in their lives.

I work with a blend of coaching, emotional freedom techniques, hypnotherapy, and embodied practices, helping you understand what’s going on beneath the surface and giving you tools you can actually use in real life.

There are a few different ways you can work with me:

• One-to-one coaching & bespoke emotional freedom packages
  Personalised support combining coaching, EFT, NLP, and hypnotherapy to help you shift patterns, release blocks, and move forward with confidence.
   
• Focused challenges & longer transformation journeys
  Structured support for those ready to create deeper, lasting change — with guidance, accountability, and momentum.
   
• Single sessions or tailored bundles
  Flexible options if you’re looking for targeted support or want to explore what works best for you.
   
• Workshops, events & community experiences
  Supportive group spaces to reflect, grow, and connect with others on a similar journey.

Yoga is a core part of both my life and my work. My classes are designed to help you move, breathe, and reconnect with your body, whether you’re looking to let go emotionally or simply enjoy the physical benefits of movement.

These sessions are welcoming, supportive, and suitable for all levels. You don’t need to be flexible or experienced — just open to showing up as you are. Yoga can be a powerful gateway to feeling calmer, more grounded, more energised, or simply more at home in your body.

My yoga offerings include:

• Prenatal Yoga
  A nurturing, grounding practice to support you through pregnancy, helping you feel calm, connected, and confident in your changing body.
   
• Warm Sunrise Yoga
  A gentle yet energising morning flow to wake up your body, clear your mind, and set a positive tone for the day.
   
• Monthly Yoga & Meditation
  A longer, slower session combining movement and guided meditation, designed to help you fully unwind, reset, and reconnect.
   
• Corporate Classes & Workshops
  I work with FTSE 250 businesses delivering on-site yoga sessions and workshops as well as off-site retreats designed to reduce stress, regulate nervous systems and create healthier and more connected working environments.
   
• Themed Yoga & Wellbeing Workshops
  Seasonal and intention-led workshops, such as Galentine's and New Moon New Intentions. Combing movement, reflection and connection; designed to create space to reset, let go and reconnect with yourself and others.

I hold a BSc in Criminology and Psychology from Southampton University and spent over a decade years working in the technology sector, managing global teams and leading large-scale projects across FTSE 250 companies.

I later trained as a Life Coach (PG L7 equivalent) and specialised in Neuro Linguistic Programming, Emotional Freedom Therapy (EFTi Level 2), and Hypnotherapy, with accreditations through professional bodies including EFTi and ABNLP.

I completed my Yoga Teacher Training with Akram Yoga, followed by Prenatal Yoga Teacher Training at Soma, Wandsworth, and I’m registered with Yoga Alliance Professionals (UK).

I am fully insured and committed to ongoing professional development.